MAL

Organic Coconut Water — Nutrition Facts & Ingredients

UPC 4796012760075 Plant Based Water Updated Sep 27, 2026

Calories
79per serving
Protein
0.7 gper 100 ml
Carbs
3.7 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

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Per serving (100 MLT, 100 ml): 79 calories. Per 100 ml: 79 calories, 0.7 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size100 MLT (100ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat --
Cholesterol -- --
Sodium 11mg 0%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.6g 2%
Total Sugars 2.6g
Protein 0.7g
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

79 calories in 100 ml
Protein0.7 g
Carbohydrates3.7 g
Sugars2.6 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0.1 g
Saturated fat0.0 g
Sodium11 mg
Potassium191 mg

Where to buy Organic Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 79 calories.

How much protein is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 0.7 g protein.

How many carbohydrates are in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 3.7 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 2.6 g sugars.

How much sodium (salt) is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Water?

Per 100 g of Organic Coconut Water there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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