Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Rimridge 100% Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs PARROT 100% Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.7Carbs Profood International Corp. 100% Coconut Water Plant Based Water 20kcal 0.4Protein 0Fat 4.8Carbs Star Markets Co. 100% Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs Safeway, Inc. 100% Coconut Water Plant Based Water 23kcal 0.3Protein 0Fat 5.3Carbs Mira International Foods Inc. 100% Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Star Markets Co. 100% Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs ZICO Rising, Inc 100% Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Bashas' Markets 100% Coconut Water With Pulp Plant Based Water 26kcal —Protein 0Fat —Carbs AramcO Imports Inc. 100% Coconut Water With Pulp Plant Based Water 41kcal 0Protein 0Fat 10Carbs NILO BRANDS, INC. 100% Coconut Water With Pulp!, Pulp! Plant Based Water 33kcal 0Protein 0Fat 8.1Carbs Mercado Latino, Inc. 100% Natural Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Pulse Beverage 100% Natural Coconut Water Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Sonora Corporation 100% Natural Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6.1Carbs Sonora Corporation 100% Natural Coconut Water With Pulp Plant Based Water 26kcal 0Protein 0Fat 6.7Carbs C2O LLC 100% Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.7Carbs Isaac Morris, Ltd. 100% Organic Coconut Water Plant Based Water 15kcal 0Protein 0Fat 4.2Carbs Entertainment Production House Inc. 100% Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.2Carbs C2O LLC 100% Organic Coconut Water With Pineapple, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.7Carbs C2O LLC 100% Organic Coconut Water, Pressed Ginger & Lime Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Drink Maple 100% Organic Pure Maple Water Plant Based Water 8kcal 0Protein 0Fat 2.2Carbs COCO REPLENISH 100% Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs PARADISE 100% Pure Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Fairway Operating Corp. 100% Pure Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs