FRESH EXPRESS

Leafy Green Romaine — Nutrition Facts & Ingredients

UPC 71279261126 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Leafy Green Romaine
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 cup, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium24 mg
Iron0.8 mg
Vitamin A2470 mcg
Vitamin C5.6 mg

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Ingredients

Romaine Lettuce And Green Leaf Lettuce

Frequently asked questions

How many calories are in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 18 calories.

How much protein is in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 1.18 g protein.

How many carbohydrates are in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 1.18 g sugars.

How much sodium (salt) is in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Leafy Green Romaine?

Per 100 g of Leafy Green Romaine there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Leafy Green Romaine?

The main ingredients in Leafy Green Romaine are: Romaine Lettuce And Green Leaf Lettuce.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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