Alternatives to Milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Milk Bogopa Enterprises, Inc.
62Calories 3.3Protein 3.3Fat 2.1Sat. fat 5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Atkins Nutritionals, Inc. Atkins, Creamy Chocolate Shake, Chocolate, Chocolate −19 calories−0.2 g protein−1.2 g sat. fat−5 g sugars
    43Calories 3.1Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana −19 calories−0.2 g protein−1.3 g sat. fat−5 g sugars
    43Calories 3.1Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. Bar Codes Talk, Inc. Buttermilk +4 calories+1.2 g protein−5 g sugars
    66Calories 4.5Protein 3.3Fat 2.0Sat. fat 0Sugars Compare Alternatives
  4. Vermont Creamery Inc. Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar +331 calories+21.7 g protein+19.4 g sat. fat−5 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  5. Healthsmart Foods Inc. Chocolate Fudge Brownie, Chocolate Fudge +333 calories+59.8 g protein+3.2 g sat. fat−5 g sugars
    395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
  6. Califia Farms, LP Coconut Cream & Almondmilk, Hazelnut −12 calories−3.3 g protein+1.2 g sat. fat−5 g sugars
    50Calories 0Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
  7. Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel −22 calories+2.7 g protein−1.9 g sat. fat−5 g sugars
    40Calories 6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Designer Protein LLC Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood +157 calories+2.9 g protein−2.1 g sat. fat−5 g sugars
    219Calories 6.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. TC Heartland LLC Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate +10 calories+3.4 g protein−1.7 g sat. fat−5 g sugars
    72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. TC Heartland LLC Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana +10 calories+3.4 g protein−1.7 g sat. fat−5 g sugars
    72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  11. Santini Foods, Inc Evaporated Milk +71 calories+3.3 g protein+1.2 g sat. fat−5 g sugars
    133Calories 6.7Protein 6.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  12. TC Heartland LLC French Vanilla Diabetes Care Shake, French Vanilla +10 calories+3.4 g protein−1.7 g sat. fat−5 g sugars
    72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  13. Grb Pure Ghee, 16.90 Fl Oz +838 calories−3.3 g protein+62.2 g sat. fat−5 g sugars
    900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
  14. Mooala Brands, LLC Organic Original Unsweetened Almond Milk −45 calories−2.5 g protein−2.1 g sat. fat−5 g sugars
    17Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Mooala Brands, LLC Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk, Vanilla −32 calories−2.9 g protein+0.5 g sat. fat−5 g sugars
    30Calories 0.4Protein 3.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
  16. Maple Hill Creamery Organic Reduced Fat Sugar Free Ultra-Filtered Milk −29 calories−0.6 g sat. fat−5 g sugars
    33Calories 3.3Protein 2.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  17. Mooala Brands, LLC Organic Vanilla Bean Unsweetened Almondmilk, Vanilla −43 calories−2.5 g protein−2.1 g sat. fat−5 g sugars
    19Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Maple Hill Creamery Organic Whole Sugar Free Ultra-Filtered Milk −16 calories−5 g sugars
    46Calories 3.3Protein 3.3Fat 2.1Sat. fat 0Sugars Compare Alternatives
  19. Healthsmart Foods Inc. Protein Chocolate Supreme Shake Mix +333 calories+59.8 g protein+3.2 g sat. fat−5 g sugars
    395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
  20. The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla −43 calories−2.5 g protein−5 g sugars
    19Calories 0.8Protein 1.5Fat —Sat. fat 0Sugars Compare Alternatives
  21. Jindilli Inc Unsweetened Macadamia Milk, Macadamia −45 calories−2.9 g protein−1.9 g sat. fat−5 g sugars
    17Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  22. Ripple Foods Unsweetened Original Plant-Based Milk −29 calories−1.9 g sat. fat−5 g sugars
    33Calories 3.3Protein 1.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  23. Abbott Laboratories Inc Vanilla Flavor Keto Shake, Vanilla −0.2 g protein+3.2 g sat. fat−5 g sugars
    62Calories 3.1Protein 5.5Fat 5.2Sat. fat 0Sugars Compare Alternatives
  24. Chobani, Inc. Zero Sugar Vanilla Oat Drink, Vanilla −29 calories−2.9 g protein−2.1 g sat. fat−5 g sugars
    33Calories 0.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.