SOUTHERN SWISS DAIRY

Buttermilk — Nutrition Facts & Ingredients

UPC 797734435344 Manufacturer: Bar Codes Talk, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 244 ml): 161 calories. Per 100 ml: 66 calories, 4.5 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (244ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 34.2mg 11%
Sodium 210mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein4.5 g
Carbohydrates5.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat3.3 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol14 mg
Sodium86 mg
Calcium123 mg
Iron0 mg
Vitamin A36.9 mcg
Vitamin C1 mg

Where to buy

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Ingredients

Culture, Whole Milk

Frequently asked questions

How many calories are in Buttermilk?

Per 100 g of Buttermilk there are 66 calories.

How much protein is in Buttermilk?

Per 100 g of Buttermilk there are 4.51 g protein.

How many carbohydrates are in Buttermilk?

Per 100 g of Buttermilk there are 5.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buttermilk?

Per 100 g of Buttermilk there are 0.0 g sugars.

How much sodium (salt) is in Buttermilk?

Per 100 g of Buttermilk there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk?

Per 100 g of Buttermilk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk?

The main ingredients in Buttermilk are: Culture, Whole Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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