SADAF

Molokhiya Leaves — Nutrition Facts & Ingredients

UPC 52851173075 Manufacturer: Soofer Co. Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 10 calories. Per 100 g: 10 calories, 1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g
Calcium 20mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

10 calories in 100 g
Protein1 g
Carbohydrates2 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium20 mg
Iron1.3 mg
Vitamin A60 mcg
Vitamin C4.8 mg

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Ingredients

Garden Fresh Frozen Minced Molokhiya, No Additives

Frequently asked questions

How many calories are in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 10 calories.

How much protein is in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 1.0 g protein.

How many carbohydrates are in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 2.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 0.0 g sugars.

How much sodium (salt) is in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Molokhiya Leaves?

Per 100 g of Molokhiya Leaves there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Molokhiya Leaves?

The main ingredients in Molokhiya Leaves are: Garden Fresh Frozen Minced Molokhiya, No Additives.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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