Frozen Vegetables: Nutrition Facts and Calories

The frozen vegetables category includes a wide variety of produce that has been flash-frozen to preserve nutrients and flavor. This includes single-ingredient items like broccoli florets or corn kernels, as well as mixed vegetable blends and seasoned vegetable preparations. Frozen vegetables are a convenient way to add a range of vitamins, minerals, and fiber to your diet. When choosing frozen vegetables, check the Nutrition Facts label for sodium content, especially in seasoned or sauced varieties. The U.S. Department of Agriculture (USDA) recommends limiting sodium intake. Look for products with little to no added salt. Review the ingredient list to see if any sauces or seasonings contain added sugars or high amounts of sodium. Opting for plain, unseasoned frozen vegetables is often the best way to control these additions. Frozen vegetables are a versatile ingredient that can be used in stir-fries, soups, side dishes, and more, supporting a healthy eating pattern as recommended by the Dietary Guidelines for Americans. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Botticelli Foods Corp. 100% Italian Artichokes Quarters Frozen Premium Vegetables Frozen Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs Goya Foods, Inc. 100% Natural Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Goya Foods, Inc. 100% Natural Corn On The Cob Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs L & J General International 100% Natural Fresh Frozen Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Goya Foods, Inc. 100% Natural Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Goya Foods, Inc. 100% Natural Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Pro Hats 100% Natural Peas & Carrots Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Goya Foods, Inc. 100% Natural Whole Baby Okra Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. 24 Mini-Ears Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs The Pictsweet Company 3 Color Pepper & Onion Strips Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs The Pictsweet Company 3 Pepper & Onion Blend Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Harris-Teeter Inc. 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen Frozen Vegetables 80kcal 1.8Protein 0Fat 17.3Carbs Sam's Club West A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix Frozen Vegetables 38kcal 2.2Protein 0Fat 7.6Carbs Ittella International, Inc. A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens Frozen Vegetables 53kcal 2.4Protein 2.4Fat 7.1Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Cut Leaf Spinach Frozen Vegetables 24kcal 0Protein 0Fat 4.7Carbs Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper Frozen Vegetables 50kcal 0Protein 0Fat 10Carbs Lamb Weston Sales, Inc. Alexia, Organic Carrots Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Lamb Weston Sales, Inc. Alexia, Organic Vegetable Medley Frozen Vegetables 56kcal 2.2Protein 0.6Fat 11.1Carbs Giant Eagle, Inc. All Natural Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs Safeway, Inc. All Natural Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. All Natural Edamame Frozen Vegetables 129kcal 3.5Protein 4.7Fat 9.4Carbs Quirch Foods Company All Natural Green Beans Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Quirch Foods Company All Natural Green Beans Habichuelas Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs