SADAF

Edamame Soy Beans — Nutrition Facts & Ingredients

UPC 52851173082 Manufacturer: Soofer Co. Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3.53 ONZ, 100 g): 110 calories. Per 100 g: 110 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 10g
Calcium 60mg 5%
Iron 2.2mg 12%
Potassium 482mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein10 g
Carbohydrates9 g
Sugars2.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)4.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium60 mg
Potassium482 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C9.6 mg

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Ingredients

Garden Fresh Soy Beans

Frequently asked questions

How many calories are in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 110 calories.

How much protein is in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 10.0 g protein.

How many carbohydrates are in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 9.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 2.5 g sugars.

How much sodium (salt) is in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Soy Beans?

Per 100 g of Edamame Soy Beans there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Soy Beans?

The main ingredients in Edamame Soy Beans are: Garden Fresh Soy Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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