SQUEEZE IT

Muffin Squeezers, Carrot Cake — Nutrition Facts & Ingredients

UPC 857253005074 Manufacturer: RJB3 Wholesome Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
3.0 gper 100 g
Carbs
16.2 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 POUCH, 99 g): 100 calories. Per 100 g: 101 calories, 3.0 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (99g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 80.2mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 3g
Calcium 100.0mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein3.0 g
Carbohydrates16.2 g
Sugars14.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.2g
Fat2.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol10 mg
Sodium81 mg
Calcium101 mg
Iron0 mg
Vitamin A30.3 mcg
Vitamin C0 mg

Where to buy Muffin Squeezers, Carrot Cake

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Ingredients

Muffin Squeezers Carrot Cake

Frequently asked questions

How many calories are in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 101 calories.

How much protein is in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 3.03 g protein.

How many carbohydrates are in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 16.16 g carbohydrates. Of which 14.14 g sugars.

How much sugar is in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 14.14 g sugars.

How much sodium (salt) is in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin Squeezers, Carrot Cake?

Per 100 g of Muffin Squeezers, Carrot Cake there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin Squeezers, Carrot Cake?

The main ingredients in Muffin Squeezers, Carrot Cake are: Muffin Squeezers Carrot Cake.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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