Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Ingenuity Foods, Inc. 'Mega Apple Applesauce With Brainpack, 'Mega Apple Wholesome Snacks 50kcal 0Protein 0.6Fat 13.3Carbs That's It Nutrition, LLC 1 Apple + 1 Mango Fruit Bar, Apple + Mango Wholesome Snacks 286kcal 0Protein 0Fat 77.1Carbs That's It Nutrition, LLC 1 Apple + 1 Pear + Ginger Fruit Bar, Apple + Pear + Ginger Wholesome Snacks 286kcal 2.9Protein 0Fat 77.1Carbs That's It Nutrition, LLC 1 Apple + 1 Pear Fruit Bar, Apple + Pear Wholesome Snacks 286kcal 2.9Protein 0Fat 77.1Carbs That's It Nutrition, LLC 1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut Wholesome Snacks 314kcal 2.9Protein 7.1Fat 60Carbs That's It Nutrition, LLC 1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple Wholesome Snacks 286kcal 0Protein 0Fat 68.6Carbs That's It Nutrition, LLC 1 Apple + 10 Cherries Fruit Bar, Apple + Cherries Wholesome Snacks 286kcal 2.9Protein 0Fat 74.3Carbs That's It Nutrition, LLC 1 Apple + 12 Strawberries Fruit Bar, Apple + Strawberries Wholesome Snacks 286kcal 2.9Protein 0Fat 62.9Carbs That's It Nutrition, LLC 1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries Wholesome Snacks 286kcal 2.9Protein 0Fat 74.3Carbs That's It Nutrition, LLC 1 Apple + 3 Apricots Fruit Bar, Apple + Apricots Wholesome Snacks 286kcal 2.9Protein 0Fat 77.1Carbs That's It Nutrition, LLC 1 Apple + 4 Dates Fruit Bar, Apple + Dates Wholesome Snacks 229kcal 2.9Protein 0Fat 40Carbs Crispy Green Inc. 100% Freeze-Dried Banana Wholesome Snacks 400kcal 6.7Protein 0Fat 86.7Carbs Crispy Green Inc. 100% Freeze-Dried Cantaloupe Crispy Fruit Wholesome Snacks 350kcal 10Protein 0Fat 80Carbs SUNRYPE 100% Fruit Bar Wholesome Snacks 324kcal 0Protein 0Fat 86.5Carbs SUNRYPE 100% Fruit Bar Wholesome Snacks 324kcal 0Protein 0Fat 86.5Carbs Greenside Enterprises 100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple Wholesome Snacks 60kcal 0Protein 0Fat 16Carbs Greenside Enterprises 100% Fruit For All, Apricot With Apple Wholesome Snacks 50kcal 0Protein 0Fat 11Carbs MANGOOZERS 100% Fruit Mango Apple Squeezables Wholesome Snacks 56kcal 0Protein 0Fat 12.2Carbs Greenside Enterprises 100% Fruit Puree, Strawberry With Apple Wholesome Snacks 50kcal 1Protein 1Fat 12Carbs Bowman Andros Products, LLC 100% Fruit Sauce Wholesome Snacks 44kcal 0Protein 0Fat 12.1Carbs SUNRYPE 100% Fruit Strip Wholesome Snacks 321kcal 0Protein 0Fat 85.7Carbs SUNRYPE 100% Fruit Strip Wholesome Snacks 357kcal 0Protein 0Fat 85.7Carbs SUNRYPE 100% Fruit Strip Wholesome Snacks 357kcal 0Protein 0Fat 85.7Carbs SUNRYPE 100% Fruit Strip Bars Wholesome Snacks 357kcal 0Protein 0Fat 85.7Carbs