Alternatives to Ground Beef
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
214Calories
18.8Protein
15.2Fat
6.2Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
-
196Calories 20.5Protein 12.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
252Calories 18.8Protein 19.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
-
Eel River Organic Beef, Inc. 100% Organic Grass-Fed Primal Blend +18 calories+0.9 g protein+0.9 g sat. fat232Calories 19.6Protein 17.0Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
152Calories 20.5Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
239Calories 20.4Protein 17.7Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
304Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
212Calories 18.6Protein 15.0Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
304Calories 17.0Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
295Calories 16.1Protein 25Fat 9.8Sat. fat 0Sugars Compare Alternatives
-
Meatless Farm North America Limited 4 Meat Free Sausage Patties, Sausage +19 calories−2.1 g protein+2.9 g sat. fat233Calories 16.7Protein 15Fat 9.2Sat. fat 0Sugars Compare Alternatives
-
Jensen Meat Co. Inc. 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef −64 calories+2.5 g protein−3.1 g sat. fat150Calories 21.2Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
304Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Foodcomm International 73% Lean/27% Fat Grass Fed Ground Beef Patties +81 calories−1.8 g protein+3.6 g sat. fat295Calories 17.0Protein 25Fat 9.8Sat. fat 0Sugars Compare Alternatives
-
301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
-
312Calories 15.2Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
-
301Calories 15.0Protein 26.6Fat 9.7Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. 73% Lean/27% Fat Ground Beef Ready To Grill Patties +97 calories−3.5 g protein+3.7 g sat. fat311Calories 15.2Protein 27.1Fat 9.9Sat. fat 0Sugars Compare Alternatives
-
Miami Beef Co., Inc. 80% Lean / 20% Fat Angus Beef With Ground Chuck +34 calories−1.9 g protein+1.7 g sat. fat248Calories 16.8Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
268Calories 17.0Protein 22.3Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
250Calories 17.9Protein 19.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
Thousand Hills Cattle Company 80% Lean 20% Fat 100% Grass Fed Ground Beef +36 calories−1.8 g protein+1.8 g sat. fat250Calories 17.0Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
188Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
Clemens Food Group, LLC 80% Lean 20% Fat Fresh Ground Pork +10 calories+7.1 g protein−1.5 g sat. fat224Calories 25.9Protein 14.1Fat 4.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.