Alternatives to Peanut Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
594Calories
25Protein
50Fat
6.2Sat. fat
3.1Sugars
120 alternatives, ordered by sugars, lowest first
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576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
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576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +12 calories−6.8 g protein−1.7 g sat. fat−0.1 g sugars606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +12 calories−6.8 g protein−1.7 g sat. fat−0.1 g sugars606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +12 calories−6.8 g protein−1.7 g sat. fat−0.1 g sugars606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
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606Calories 24.2Protein 48.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
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NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy −49 calories−6.8 g protein−0.2 g sat. fat−0.1 g sugars545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
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NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy −49 calories−6.8 g protein−0.2 g sat. fat−0.1 g sugars545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
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NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth −49 calories−6.8 g protein−0.2 g sat. fat−0.1 g sugars545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
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NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth −49 calories−6.8 g protein−0.2 g sat. fat−0.1 g sugars545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
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88 acres foods, inc Roasted No Added Sugar Watermelon Seed Butter, Roasted −18 calories+2.3 g protein+2.8 g sat. fat−0.1 g sugars576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
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88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Watermelon −18 calories+2.3 g protein+2.8 g sat. fat−0.1 g sugars576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
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606Calories 18.2Protein 51.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
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576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
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576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
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562Calories 25Protein 50Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
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625Calories 25Protein 53.1Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
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625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
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656Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
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625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
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625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
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531Calories 21.9Protein 46.9Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
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594Calories 21.9Protein 50Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
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688Calories 18.8Protein 59.4Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.