EARTH O'SWEET

Peanut Butter — Nutrition Facts & Ingredients

UPC 51907142843 Manufacturer: Springboard Software Inc Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 190 calories. Per 100 g: 594 calories, 25 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 8g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein25 g
Carbohydrates21.9 g
Sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat50 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dry Roasted Peanuts

Frequently asked questions

How many calories are in Peanut Butter?

Per 100 g of Peanut Butter there are 594 calories.

How much protein is in Peanut Butter?

Per 100 g of Peanut Butter there are 25.0 g protein.

How many carbohydrates are in Peanut Butter?

Per 100 g of Peanut Butter there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Peanut Butter?

Per 100 g of Peanut Butter there are 3.12 g sugars.

How much sodium (salt) is in Peanut Butter?

Per 100 g of Peanut Butter there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter?

Per 100 g of Peanut Butter there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter?

The main ingredients in Peanut Butter are: Dry Roasted Peanuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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