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Fresh & Tender Spinach — Nutrition Facts & Ingredients

UPC 41415008861 Manufacturer: Publix Super Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per serving
Protein: 2.4 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (3 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 64.6mg 3%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Calcium 79.9mg 6%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g

Protein2.4 g

Carbohydrates3.5 g

Sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)1.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium76 mg

Calcium94 mg

Iron3.2 mg

Vitamin A2824 mcg

Vitamin C28.2 mg

Where to buy Fresh & Tender Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Spinach

Frequently asked questions

How many calories are in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 24 calories.

How much protein is in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 2.35 g protein.

How many carbohydrates are in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 0.0 g sugars.

How much sodium (salt) is in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Tender Spinach?

Per 100 g of Fresh & Tender Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Tender Spinach?

The main ingredients in Fresh & Tender Spinach are: Spinach.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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