FAIRWAY

Sesame Seeds — Nutrition Facts & Ingredients

UPC 758940600407 Manufacturer: Fairway Operating Corp. Herbs & Spices Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat50 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 600 calories.

How much protein is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 23.33 g protein.

How many carbohydrates are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Seeds?

The main ingredients in Sesame Seeds are: Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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