Alternatives to 2% Reduced Fat Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
55Calories
3.4Protein
2.1Fat
1.3Sat. fat
5.1Sugars
120 alternatives, ordered by sugars, lowest first
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Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-Rich Shakes, Strawberry, Strawberry −6 calories+1.2 g protein−0.7 g sat. fat−4.8 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Protein-Rich Shake Strawberry, Strawberry −6 calories+1.2 g protein−0.7 g sat. fat−4.8 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Protein-Rich Shake, Mocha Latte −6 calories+1.2 g protein−0.5 g sat. fat−4.8 g sugars49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Strawberry Protein-Rich Shake, Strawberry −6 calories+1.2 g protein−0.7 g sat. fat−4.8 g sugars49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Rexall Sundown, Inc. Vanilla Complete Protein Milkshake, Vanilla −12 calories+5.8 g protein−1.3 g sat. fat−4.8 g sugars43Calories 9.2Protein 0.5Fat 0Sat. fat 0.3Sugars Compare Alternatives
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Rebel Creamery LLC Chocolate Cream Milk, Chocolate Cream +12 calories−0.9 g protein+2.5 g sat. fat−4.7 g sugars67Calories 2.5Protein 5.8Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Coconut, Almond & Chia Drink −36 calories−3.0 g protein−0.2 g sat. fat−4.7 g sugars19Calories 0.4Protein 1.7Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
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Nestle Healthcare Nutrition, Inc. Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate −4 calories+5.9 g protein−0.9 g sat. fat−4.7 g sugars51Calories 9.3Protein 0.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Danone US, LLC Unsweet Ultra Soy Protein Beverage +20 calories+4.9 g protein−0.9 g sat. fat−4.7 g sugars75Calories 8.3Protein 3.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Thistle Health Inc Golden Chai Protein Super Mylk, Golden Chai +13 calories+2.2 g protein+0.4 g sat. fat−4.5 g sugars68Calories 5.6Protein 3.9Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Coffee Flavored Nutrition Shake, Coffee −11 calories+5.4 g protein−0.8 g sat. fat−4.5 g sugars44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Dulce De Leche Lowfat Cultured Dairy Blend, Dulce De Leche −8 calories+2.5 g protein−0.7 g sat. fat−4.5 g sugars47Calories 5.9Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Protein 30 G Nutrition Shake, Vanilla, Vanilla −11 calories+5.4 g protein−0.8 g sat. fat−4.5 g sugars44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Salted Caramel Flavored Nutrition Shake, Salted Caramel −11 calories+5.4 g protein−0.8 g sat. fat−4.5 g sugars44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Chocolate Banana Protein-Rich Shake, Chocolate Banana −3 calories+1.2 g protein−0.5 g sat. fat−4.5 g sugars52Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 4 G, Sugar 2 G, Fiber 5 G Protein-Rich Shakes, Chocolate Banana, Chocolate Banana −3 calories+1.2 g protein−0.5 g sat. fat−4.5 g sugars52Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
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29Calories 2.1Protein 1.9Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Conchita Foods, Inc. Taoro Coconut Milk, 14 Fl Oz +28 calories−3.4 g protein+7.1 g sat. fat−4.2 g sugars83Calories 0Protein 8.3Fat 8.3Sat. fat 0.8Sugars Compare Alternatives
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JuiceDelivery L.L.C. (Solti) Hibiscus Lime Hemp+ Tea, Hibiscus Lime −51 calories−3.4 g protein−1.3 g sat. fat−4.2 g sugars4Calories 0Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
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64Calories 3.4Protein 3.4Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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Be Well Nutrition, INC Turmeric Ginger Protein Drink, Turmeric Ginger −17 calories+2.5 g protein−1.3 g sat. fat−4.2 g sugars38Calories 5.9Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle −16 calories+2.7 g protein−1.3 g sat. fat−4.2 g sugars39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle −16 calories+2.7 g protein−1.3 g sat. fat−4.2 g sugars39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Be Well Nutrition, INC Vanilla Bean Protein Drink, Vanilla Bean −16 calories+2.7 g protein−1.3 g sat. fat−4.2 g sugars39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.