PORTICO SIMPLY

7/9 Oz Pangasius Fillets — Nutrition Facts & Ingredients

UPC 734730405537 Manufacturer: Sysco Food Services of Sout Florida Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (3 oz, 84 g): 100 calories. Per 100 g: 119 calories, 17.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 25.2mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol60 mg
Sodium30 mg
Calcium0 mg
Potassium0 mg
Iron0.9 mg
Vitamin A6.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Pangasius Fillet

Frequently asked questions

How many calories are in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 119 calories.

How much protein is in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 17.86 g protein.

How many carbohydrates are in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 0.0 g sugars.

How much sodium (salt) is in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7/9 Oz Pangasius Fillets?

Per 100 g of 7/9 Oz Pangasius Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7/9 Oz Pangasius Fillets?

The main ingredients in 7/9 Oz Pangasius Fillets are: Pangasius Fillet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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