AMPHORA

Organic Soft Dried Deglet Noor Dates. — Nutrition Facts & Ingredients

UPC 890201002473 Manufacturer: Amphora International Wholesome Snacks Updated Sep 27, 2026

Calories
115per serving
Protein
2.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup, 40 g): 115 calories. Per 100 g: 288 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
115
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 3.2mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 1g
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2.5 g
Carbohydrates82.5 g
Sugars20 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium50 mg
Potassium625 mg
Iron1.4 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Organic Soft Dried Deglet Noor Dates.

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Ingredients

100% Organic Deglet Noor Dates

Frequently asked questions

How many calories are in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 288 calories.

How much protein is in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 2.5 g protein.

How many carbohydrates are in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 82.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 20.0 g sugars.

How much sodium (salt) is in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soft Dried Deglet Noor Dates.?

Per 100 g of Organic Soft Dried Deglet Noor Dates. there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soft Dried Deglet Noor Dates.?

The main ingredients in Organic Soft Dried Deglet Noor Dates. are: 100% Organic Deglet Noor Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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