Alternatives to 4 Oz Brd Catfish Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
170Calories
11.6Protein
4.0Fat
0.9Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −81 calories+8.0 g protein−0.9 g sat. fat−1.8 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −90 calories+3.6 g protein−0.9 g sat. fat−1.8 g sugars80Calories 15.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −91 calories+3.7 g protein−0.9 g sat. fat−1.8 g sugars79Calories 15.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz S/ On Whiting Fill −81 calories+7.1 g protein−0.9 g sat. fat−1.8 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Sk/On Whiting Fil −82 calories+7.0 g protein−0.9 g sat. fat−1.8 g sugars88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −81 calories+7.1 g protein−0.9 g sat. fat−1.8 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −81 calories+7.1 g protein−0.9 g sat. fat−1.8 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/5 Oz Iqf Tilapia Fillet −76 calories+8.4 g protein−0.9 g sat. fat−1.8 g sugars94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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170Calories 19.6Protein 8.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 20/24 Oz Dover Sole −99 calories+0.9 g protein−0.9 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 20/24 Oz H&G Flounder −99 calories+0.9 g protein−0.4 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 24/26 Oz H&G Flounder −99 calories+0.9 g protein−0.4 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 26-28 Oz H&G Flounder −99 calories+0.9 g protein−0.4 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 28/30 Oz H&G Flounder −99 calories+0.9 g protein−0.4 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2Oz Fas Premium Hoki Port −82 calories+5.2 g protein−0.9 g sat. fat−1.8 g sugars88Calories 16.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3 Oz Iqf Flounder Fillets −99 calories+0.9 g protein−0.4 g sat. fat−1.8 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-4 Lb. Salmon Fillets +53 calories+8.9 g protein+2.2 g sat. fat−1.8 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Grouper Fillets −82 calories+7.9 g protein−0.9 g sat. fat−1.8 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 3-5 Lb Ivp Amberjack Loin −63 calories+9.8 g protein−0.9 g sat. fat−1.8 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Red Grouper Loin −82 calories+7.9 g protein−0.9 g sat. fat−1.8 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel −63 calories+8.0 g protein−0.9 g sat. fat−1.8 g sugars107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3/5 Lb Ahi Tuna Loins −63 calories+12.5 g protein−0.9 g sat. fat−1.8 g sugars107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
Back to 4 Oz Brd Catfish Fillets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.