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3-5 Lb Wg King Mackerel — Nutrition Facts & Ingredients

UPC 75391061770 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 120 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60.5mg 20%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 34.7mg 3%
Iron 2.0mg 11%
Potassium 491mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium161 mg
Calcium31 mg
Potassium438 mg
Iron1.8 mg
Vitamin A65.4 mcg
Vitamin C1.6 mg
Vitamin D0 mcg

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Ingredients

Mackerel

Frequently asked questions

How many calories are in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 107 calories.

How much protein is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 19.64 g protein.

How many carbohydrates are in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g sugars.

How much sodium (salt) is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3-5 Lb Wg King Mackerel?

The main ingredients in 3-5 Lb Wg King Mackerel are: Mackerel.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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