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100% Natural Coconut Water — Nutrition Facts & Ingredients

UPC 850619007231 Manufacturer: Sonora Corporation Plant Based Water Updated Sep 27, 2026

Calories
79per serving
Protein
0 gper 100 ml
Carbs
6.1 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (11.2 OZA, 330 ml): 79 calories. Per 100 ml: 24 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11.2 OZA (330ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Includes 0g Added Sugars 0%
Protein 0g
Calcium 66mg 5%
Iron 500mg 2778%
Potassium 314mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

24 calories in 100 ml
Protein0 g
Carbohydrates6.1 g
Sugars5.5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium20 mg
Potassium95 mg
Iron152 mg
Vitamin A0 mcg
Vitamin C3 mg

Where to buy 100% Natural Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pure 100% Coconut Water

Frequently asked questions

How many calories are in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 24 calories.

How much protein is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 0.0 g protein.

How many carbohydrates are in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 6.06 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 5.45 g sugars.

How much sodium (salt) is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Coconut Water?

The main ingredients in 100% Natural Coconut Water are: Pure 100% Coconut Water.

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