Alternatives to Avocados
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
3.3Protein
15Fat
1.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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43Calories 1.4Protein 0.4Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Jasper Wyman & Son Fresh Frozen Nantucket Cranberries −117 calories−3.3 g protein−1.7 g sat. fat+4.3 g sugars50Calories 0Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Jasper Wyman & Son Fresh Frozen Red Raspberries −117 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Nash Finch Company Fresh Frozen Red Raspberries −117 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Defense Commissary Agency Fresh Frozen Red Raspberries −117 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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50Calories 1.4Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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50Calories 1.4Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Defense Commissary Agency Fresh Frozen Sliced Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Dillon Companies, Inc. Freshly Frozen Raspberries −124 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars43Calories 1.4Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Giant Eagle, Inc. Freshly Frozen Red Raspberries −110 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars57Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Giant Eagle, Inc. Freshly Frozen Sliced Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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The Kroger Co. Freshly Frozen Whole Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Brookshire Grocery Company Frozen Fresh Whole Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Giant Eagle, Inc. Giant Eagle, Nature's Basket Organic, Organic Whole Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Hannaford Bros. Co. Hannaford, Picked Fresh Whole Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Just Pickled Whole Strawberry −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Key Food Stores Co-Operative, Inc. Key Food, Premium Red Raspberries −117 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars50Calories 1.4Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Ahold USA, Inc. Light Sliced Strawberries With Aspartame, Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Natural Sliced Strawberries −131 calories−2.6 g protein−1.7 g sat. fat+4.3 g sugars36Calories 0.7Protein 0Fat 0Sat. fat 4.3Sugars Compare Alternatives
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Food Markets Northwest, Inc. Northwest Raspberries, Northwest −110 calories−1.9 g protein−1.7 g sat. fat+4.3 g sugars57Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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57Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
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50Calories 1.4Protein 0.7Fat 0Sat. fat 4.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.