BEST YET

Corn On The Cob — Nutrition Facts & Ingredients

UPC 42187213439 Manufacturer: S. M. Flickinger Co., Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 mini ear, 75 g): 70 calories. Per 100 g: 93 calories, 2.7 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 mini ear (75g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0mg 0%
Potassium 137mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein2.7 g
Carbohydrates17.3 g
Sugars6.7 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)14.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium4 mg
Potassium183 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Supersweet Corn

Frequently asked questions

How many calories are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 93 calories.

How much protein is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 2.67 g protein.

How many carbohydrates are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 17.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 6.67 g sugars.

How much sodium (salt) is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn On The Cob?

The main ingredients in Corn On The Cob are: Supersweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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