HEALTH JUNKIE

Dried Elderberries — Nutrition Facts & Ingredients

UPC 860492001509 Manufacturer: Revitalize Health Coaching LLC Wholesome Snacks Updated Sep 27, 2026

Dried Elderberries
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 40 g): 160 calories. Per 100 g: 400 calories, 2.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 10mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 14g 50%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein2.5 g
Carbohydrates92.5 g
Dietary fiber35 g
Net carbs (carbohydrates minus fiber)57.5g
Fat2.5 g
Sodium25 mg

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Ingredients

Organic Dried Sambucus Nigra Elderberries

Frequently asked questions

How many calories are in Dried Elderberries?

Per 100 g of Dried Elderberries there are 400 calories.

How much protein is in Dried Elderberries?

Per 100 g of Dried Elderberries there are 2.5 g protein.

How many carbohydrates are in Dried Elderberries?

Per 100 g of Dried Elderberries there are 92.5 g carbohydrates.

How much sodium (salt) is in Dried Elderberries?

Per 100 g of Dried Elderberries there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Elderberries?

Per 100 g of Dried Elderberries there are 35.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Elderberries?

The main ingredients in Dried Elderberries are: Organic Dried Sambucus Nigra Elderberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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