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Cut Okra — Nutrition Facts & Ingredients

UPC 70253105203 Manufacturer: Nash Finch Company Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.2 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup, 84 g): 30 calories. Per 100 g: 36 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (84g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 54.6mg 4%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium65 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.8 mg
Vitamin D0 mcg

Where to buy Cut Okra

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Ingredients

Okra

Frequently asked questions

How many calories are in Cut Okra?

Per 100 g of Cut Okra there are 36 calories.

How much protein is in Cut Okra?

Per 100 g of Cut Okra there are 1.19 g protein.

How many carbohydrates are in Cut Okra?

Per 100 g of Cut Okra there are 7.14 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Cut Okra?

Per 100 g of Cut Okra there are 2.38 g sugars.

How much sodium (salt) is in Cut Okra?

Per 100 g of Cut Okra there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Okra?

Per 100 g of Cut Okra there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Okra?

The main ingredients in Cut Okra are: Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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