Alternatives to Tahini

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tahini Soofer Co. Inc.
643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. NuttZo LLC Organic Peanut Pro Smooth −67 calories−3.8 g protein−1.3 g sat. fat+3.0 g sugars
    576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
  2. Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted −37 calories−6.8 g protein−4.4 g sat. fat+3.0 g sugars
    606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
  3. Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted −37 calories−6.8 g protein−4.4 g sat. fat+3.0 g sugars
    606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
  4. Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted −37 calories−6.8 g protein−4.4 g sat. fat+3.0 g sugars
    606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
  5. East Wind Nut Butters Peanut Butter −37 calories−0.8 g protein+0.2 g sat. fat+3.0 g sugars
    606Calories 24.2Protein 48.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
  6. NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy −98 calories−6.8 g protein−2.9 g sat. fat+3.0 g sugars
    545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  7. NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy −98 calories−6.8 g protein−2.9 g sat. fat+3.0 g sugars
    545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  8. NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth −98 calories−6.8 g protein−2.9 g sat. fat+3.0 g sugars
    545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  9. NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth −98 calories−6.8 g protein−2.9 g sat. fat+3.0 g sugars
    545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  10. 88 acres foods, inc Roasted No Added Sugar Watermelon Seed Butter, Roasted −67 calories+2.3 g protein+0.2 g sat. fat+3.0 g sugars
    576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
  11. 88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Watermelon −67 calories+2.3 g protein+0.2 g sat. fat+3.0 g sugars
    576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
  12. New Seasons Market, LLC Sunflower Butter −37 calories−6.8 g protein−2.9 g sat. fat+3.0 g sugars
    606Calories 18.2Protein 51.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  13. Way Out West Pictures INC Toaster Chunky −67 calories−3.8 g protein−4.4 g sat. fat+3.0 g sugars
    576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
  14. Way Out West Pictures INC Truly Raw Chunky −67 calories−3.8 g protein−4.4 g sat. fat+3.0 g sugars
    576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
  15. The J.M. Smucker Company 100% Natural Crunchy Peanut Butter, Crunchy −81 calories−2.7 g sat. fat+3.1 g sugars
    562Calories 25Protein 50Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
  16. Supreme Specialty Foods 5 Seed Crunchy Butter, 5 Seed Crunchy −18 calories−2.7 g sat. fat+3.1 g sugars
    625Calories 25Protein 53.1Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
  17. The J.M. Smucker Company Adams, 100% Natural Crunchy Peanut Butter −18 calories−1.1 g sat. fat+3.1 g sugars
    625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
  18. The J.M. Smucker Company Adams, Organic Peanut Butter, Creamy +13 calories−1.1 g sat. fat+3.1 g sugars
    656Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
  19. The J.M. Smucker Company Adams, Peanut Butter −18 calories−1.1 g sat. fat+3.1 g sugars
    625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
  20. The J.M. Smucker Company Adams, Peanut Butter, Creamy −18 calories−1.1 g sat. fat+3.1 g sugars
    625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
  21. Horizon Marketing Inc. Almond Butter −112 calories−3.1 g protein−5.8 g sat. fat+3.1 g sugars
    531Calories 21.9Protein 46.9Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
  22. Lake Ventures LLC Almond Butter Creamy, Almond Butter −49 calories−3.1 g protein−5.8 g sat. fat+3.1 g sugars
    594Calories 21.9Protein 50Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
  23. Wegmans Food Markets, Inc. Almond Butter, Almond +45 calories−6.2 g protein−1.1 g sat. fat+3.1 g sugars
    688Calories 18.8Protein 59.4Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
  24. Justin's, LLC Almond Butter, Classic −49 calories−3.1 g protein−1.1 g sat. fat+3.1 g sugars
    594Calories 21.9Protein 56.2Fat 7.8Sat. fat 3.1Sugars Compare Alternatives

Back to Tahini

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.