SADAF

Tahini — Nutrition Facts & Ingredients

UPC 52851050451 Manufacturer: Soofer Co. Inc. Nut & Seed Butters Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 25 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 7g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)3.6g
Fat53.6 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Ground Hulled Sesame Seeds

Frequently asked questions

How many calories are in Tahini?

Per 100 g of Tahini there are 643 calories.

How much protein is in Tahini?

Per 100 g of Tahini there are 25.0 g protein.

How many carbohydrates are in Tahini?

Per 100 g of Tahini there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tahini?

Per 100 g of Tahini there are 0.0 g sugars.

How much sodium (salt) is in Tahini?

Per 100 g of Tahini there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tahini?

Per 100 g of Tahini there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tahini?

The main ingredients in Tahini are: 100% Ground Hulled Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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