WHOLE FOODS MARKET

Mnuka Honey — Nutrition Facts & Ingredients

UPC 99482494469 Manufacturer: Whole Foods Market, Inc. Honey Updated Sep 27, 2026

Mnuka Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 21 g): 60 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (21g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Total Sugars 15g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars71.4 g
Fat0 g
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Multifloral Manuka Honey

Frequently asked questions

How many calories are in Mnuka Honey?

Per 100 g of Mnuka Honey there are 286 calories.

How much protein is in Mnuka Honey?

Per 100 g of Mnuka Honey there are 0.0 g protein.

How many carbohydrates are in Mnuka Honey?

Per 100 g of Mnuka Honey there are 71.43 g carbohydrates. Of which 71.43 g sugars.

How much sugar is in Mnuka Honey?

Per 100 g of Mnuka Honey there are 71.43 g sugars.

How much sodium (salt) is in Mnuka Honey?

Per 100 g of Mnuka Honey there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mnuka Honey?

The main ingredients in Mnuka Honey are: Multifloral Manuka Honey.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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