Whole Foods Market, Inc.

Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 99482463625 Yogurt Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 100 calories. Per 100 g: 67 calories, 3.3 g protein, 0 g fat.

Label highlights: Contains LiveContains Active Cultures: S

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 124mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g
Protein 5.0g
Vitamin D 1.5mcg 8%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars11.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)12.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium83 mg
Calcium133 mg
Potassium180 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Organic Nonfat Milk, Natural Flavors, Organic Black Currant Juice Concentrate, Organic Cane Sugar, Organic Raspberry Puree, Pectin, Rhamnosus, Thermophilus, Vitamin D3

Allergens

Contains: Live, Active Cultures: S

Frequently asked questions

How many calories are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 67 calories.

How much protein is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 3.33 g protein.

How many carbohydrates are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 13.33 g carbohydrates. Of which 11.33 g sugars.

How much sugar is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 11.33 g sugars.

How much sodium (salt) is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Yogurt?

The main ingredients in Nonfat Yogurt are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Organic Nonfat Milk.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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