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Shelled Edamame — Nutrition Facts & Ingredients

UPC 41190407842 Manufacturer: Wakefern Food Corporation Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
10.6 gper 100 g
Carbs
9.4 gper 100 g
Fat
5.3 gper 100 g

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Per serving (85 GRM, 85 g): 100 calories. Per 100 g: 118 calories, 10.6 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 54.4mg 4%
Iron 2.0mg 11%
Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein10.6 g
Carbohydrates9.4 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)4.7g
Fat5.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium64 mg
Potassium436 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Shelled Edamame

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Ingredients

Shelled Soybeans

Frequently asked questions

How many calories are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 118 calories.

How much protein is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 10.59 g protein.

How many carbohydrates are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 2.35 g sugars.

How much sodium (salt) is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Edamame?

The main ingredients in Shelled Edamame are: Shelled Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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