Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

212Calories 1.2Protein 17.5Fat 16.2Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Andre Prost Inc. Lite Coconut Milk, Lite −150 calories−11.2 g sat. fat−1.2 g sugars
    62Calories 1.2Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  2. Ahold USA, Inc. Lite Coconut Milk, Unsweetened −155 calories−1.2 g protein−11.2 g sat. fat−1.2 g sugars
    57Calories 0Protein 6.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
  3. Ingles Markets Inc. Lite Unsweetened Coconut Milk −156 calories−1.2 g protein−11.2 g sat. fat−1.2 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  4. Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk, Lite Unsweetened −150 calories−1.2 g protein−10 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
  5. Market Basket Inc. Market Basket, Almond Break All Natural Almondmilk −200 calories−0.8 g protein−16.2 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Quest Nutrition, LLC Multi-Purpose Mix Flavor +145 calories+84.5 g protein−16.2 g sat. fat−1.2 g sugars
    357Calories 85.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla +393 calories+25.1 g protein+7.4 g sat. fat−1.2 g sugars
    605Calories 26.3Protein 47.4Fat 23.7Sat. fat 0Sugars Compare Alternatives
  8. 1836 Farms, LLC Oatness A Milk Alternative, Oatness −158 calories−0.8 g protein−15.6 g sat. fat−1.2 g sugars
    54Calories 0.4Protein 5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. BILLY 55, LLC Organic Coconut Milk +338 calories−1.2 g protein+23.8 g sat. fat−1.2 g sugars
    550Calories 0Protein 56.7Fat 40Sat. fat 0Sugars Compare Alternatives
  10. WR Group, Inc Organic Coconut Milk +371 calories−1.2 g protein−16.2 g sat. fat−1.2 g sugars
    583Calories 0Protein 58.3Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Raley's Organic Coconut Milk −37 calories−1.2 g sat. fat−1.2 g sugars
    175Calories 1.2Protein 17.5Fat 15Sat. fat 0Sugars Compare Alternatives
  12. Glencourt Inc. Organic Coconut, Unsweetened −193 calories−1.2 g protein−14.6 g sat. fat−1.2 g sugars
    19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  13. Glencourt Inc. Organic Light Coconut Milk, Light −150 calories−1.2 g protein−11.2 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  14. Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened −156 calories−1.2 g protein−11.2 g sat. fat−1.2 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  15. Pacific Foods of Oregon, Inc. Organic Original Unsweetened Almond Non-Dairy Beverage, Original −196 calories−0.8 g protein−16.2 g sat. fat−1.2 g sugars
    16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  16. Cooperative Regions of Organic Producer Pools Organic Soy, Unsweetened −179 calories+1.7 g protein−16.2 g sat. fat−1.2 g sugars
    33Calories 2.9Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Danone US, LLC Organic Unsweetened Coconut Milk, Unsweetened −193 calories−1.2 g protein−14.8 g sat. fat−1.2 g sugars
    19Calories 0Protein 1.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
  18. Pacific Foods of Oregon, Inc. Organic Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla −196 calories−0.8 g protein−16.2 g sat. fat−1.2 g sugars
    16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  19. Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened −150 calories−1.2 g protein−11.2 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Safeway, Inc. Original Almond Beverage, Original −200 calories−0.8 g protein−16.2 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Blue Diamond Growers Original Almondmilk, Original −200 calories−0.9 g protein−16.2 g sat. fat−1.2 g sugars
    12Calories 0.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Bruno's Supermarkets, Inc. Original Almondmilk, Unsweetened −200 calories−0.8 g protein−16.2 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  23. Green Grass Foods, Inc Original Barista Oat Milk, Original −183 calories−0.8 g protein−16.0 g sat. fat−1.2 g sugars
    29Calories 0.4Protein 2.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  24. Safeway, Inc. Original Flavored Plant Based Almond Coconut Non-Dairy Beverage, Original −195 calories−0.8 g protein−15.8 g sat. fat−1.2 g sugars
    17Calories 0.4Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.