Pork Ham Bone In, Skinless Defatted — Nutrition Facts & Ingredients
Per serving (4 ounce/112 gram, 112 g): 260 calories. Per 100 g: 232 calories, 18.8 g protein, 17.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ounce/112 gram (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Pork Ham Bone In, Skinless Defatted?
Per 100 g of Pork Ham Bone In, Skinless Defatted there are 232 calories.
How much protein is in Pork Ham Bone In, Skinless Defatted?
Per 100 g of Pork Ham Bone In, Skinless Defatted there are 18.75 g protein.
How many carbohydrates are in Pork Ham Bone In, Skinless Defatted?
Per 100 g of Pork Ham Bone In, Skinless Defatted there are 0.0 g carbohydrates.
How much sodium (salt) is in Pork Ham Bone In, Skinless Defatted?
Per 100 g of Pork Ham Bone In, Skinless Defatted there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pork Ham Bone In, Skinless Defatted?
Per 100 g of Pork Ham Bone In, Skinless Defatted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pork Ham Bone In, Skinless Defatted?
The main ingredients in Pork Ham Bone In, Skinless Defatted are: Pork Ham.
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