Pork Ham

Pork ham is a cut of meat from the hind leg of a pig. It can be sold fresh, cured, smoked, or cooked. Curing typically involves salt, and may include sugar, nitrates, and spices, to preserve the meat and add flavor.

Pork ham is a popular meat for sandwiches, charcuterie boards, and as a main dish. It is also used as a flavoring ingredient in processed foods like soups, sauces, and frozen meals. Manufacturers use it for its savory taste and texture.

Pork ham is a source of protein and various nutrients. However, processed and cured meats like ham are often high in sodium. The World Health Organization (WHO) has classified processed meats as a Group 1 carcinogen, meaning there is sufficient evidence that they cause cancer in humans, particularly colorectal cancer. The FDA monitors food safety and labeling. JECFA has evaluated cured meats.