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Organic Diced Butternut Squash, Butternut — Nutrition Facts & Ingredients

UPC 854340007997 Manufacturer: Banks Square Market Corp Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/3 cup, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 51.9mg 4%

Iron 0.7mg 4%

Potassium 282mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein1.2 g

Carbohydrates11.8 g

Sugars2.4 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)9.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium61 mg

Potassium332 mg

Iron0.8 mg

Vitamin D0 mcg

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Ingredients

Organic Butternut Squash

Frequently asked questions

How many calories are in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 47 calories.

How much protein is in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 1.18 g protein.

How many carbohydrates are in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 2.35 g sugars.

How much sodium (salt) is in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Diced Butternut Squash, Butternut?

Per 100 g of Organic Diced Butternut Squash, Butternut there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Diced Butternut Squash, Butternut?

The main ingredients in Organic Diced Butternut Squash, Butternut are: Organic Butternut Squash.