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Coconut Water — Nutrition Facts & Ingredients

UPC 850016249159 Manufacturer: COPERACO COFFEE LLC Plant Based Water Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per serving
Protein: 0 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (1 Cup, 240 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 64.8mg 3%

Total Carbohydrate -- --

Total Sugars 10.0g

Protein 0g

Calcium 28.8mg 2%

Potassium 461mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml

Protein0 g

Sugars4.2 g

Fat0 g

Sodium27 mg

Calcium12 mg

Potassium192 mg

Where to buy Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 21 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: 100% Coconut Water.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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