SUNBELLE

Pomegranate Arils — Nutrition Facts & Ingredients

UPC 761635207508 Manufacturer: Sun Belle, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Pomegranate Arils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per serving
Protein
1.7 gper 100 g
Carbs
0.0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1/2 cup, 87 g): 72 calories. Per 100 g: 83 calories, 1.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (87g)

Amount per servingCalories
72
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 2.6mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 3.5g 12%
Total Sugars 12.0g
Protein 1.5g
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 205mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein1.7 g
Carbohydrates0.0 g
Sugars13.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)-4.0g
Fat1.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium11 mg
Potassium236 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C10.3 mg

Where to buy Pomegranate Arils

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Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 83 calories.

How much protein is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 1.72 g protein.

How many carbohydrates are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 0.02 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 13.79 g sugars.

How much sodium (salt) is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Arils?

The main ingredients in Pomegranate Arils are: Pomegranate Arils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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