Alternatives to Brown Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
192Calories
3.2Protein
2.8Fat
0.4Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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C & F Foods Inc. 100% Authentic Basmati Rice +155 calories+5.0 g protein−0.4 g sat. fat−0.8 g sugars347Calories 8.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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351Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Falcon Rice Mill, Inc. 100% Louisiana Long Grain Brown Rice +175 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars367Calories 6.7Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Falcon Rice Mill, Inc. 100% Louisiana Long Grain Brown Rice +175 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars367Calories 6.7Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Falcon Rice Mill, Inc. 100% Louisiana Popcorn Long Grain Rice +172 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars364Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. 100% Natural Minnesota Cultivated Wild Rice +186 calories+10.1 g protein−0.4 g sat. fat−0.8 g sugars378Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice +148 calories+2.2 g protein−0.4 g sat. fat−0.8 g sugars340Calories 5.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice +148 calories+2.2 g protein−0.4 g sat. fat−0.8 g sugars340Calories 5.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Prana Imports, Inc. 100% Thai Long Grain Jasmine Rice +148 calories+2.2 g protein−0.4 g sat. fat−0.8 g sugars340Calories 5.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. 100% Whole Grain Brown Rice +168 calories+4.8 g protein−0.4 g sat. fat−0.8 g sugars360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. 100% Whole Grain Brown Rice, Whole Grain +168 calories+4.8 g protein−0.4 g sat. fat−0.8 g sugars360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Instant Brown Rice, Whole Grain +186 calories+5.7 g protein−0.4 g sat. fat−0.8 g sugars378Calories 8.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Instant Rice Brown Rice +164 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Sushi Rice Short Grain White +168 calories+2.8 g protein−0.4 g sat. fat−0.8 g sugars360Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andre Prost Inc. A Taste Of Thai, Jasmine Rice +164 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andre Prost Inc. A Taste Of Thai, Jasmine Rice +164 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Adolphus, Long Grain Rice +164 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Adolphus, Long Grain Rice +164 calories+3.5 g protein−0.4 g sat. fat−0.8 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.