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Brown Rice — Nutrition Facts & Ingredients

UPC 17400140663 Manufacturer: Riviana Foods Inc. Rice Updated Sep 27, 2026

Calories
240per serving
Protein
3.2 gper 100 g
Carbs
36.8 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 Cup, 125 g): 240 calories. Per 100 g: 192 calories, 3.2 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (125g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein3.2 g
Carbohydrates36.8 g
Sugars0.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)33.6g
Fat2.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium128 mg
Calcium0 mg
Potassium119 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Brown Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice, Emulsifier, Sea Salt, Sunflower Lecithin, Sunflower Oil, Water

Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 192 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 3.2 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 36.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Brown Rice?

Per 100 g of Brown Rice there are 0.8 g sugars.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice?

Per 100 g of Brown Rice there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice?

The main ingredients in Brown Rice are: Brown Rice, Emulsifier, Sea Salt, Sunflower Lecithin, Sunflower Oil.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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