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Gala Apples — Nutrition Facts & Ingredients

UPC 688267539817 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Gala Apples
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 medium apple, 182 g): 89 calories. Per 100 g: 49 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 medium apple (182g)

Amount per servingCalories
89
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 0.2mg 1%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein0 g
Carbohydrates13.7 g
Sugars10.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium104 mg
Iron0.1 mg
Vitamin C2.7 mg
Vitamin D0 mcg

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Ingredients

Organic Gala Apples

Frequently asked questions

How many calories are in Gala Apples?

Per 100 g of Gala Apples there are 49 calories.

How much protein is in Gala Apples?

Per 100 g of Gala Apples there are 0.0 g protein.

How many carbohydrates are in Gala Apples?

Per 100 g of Gala Apples there are 13.74 g carbohydrates. Of which 10.44 g sugars.

How much sugar is in Gala Apples?

Per 100 g of Gala Apples there are 10.44 g sugars.

How much sodium (salt) is in Gala Apples?

Per 100 g of Gala Apples there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gala Apples?

Per 100 g of Gala Apples there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gala Apples?

The main ingredients in Gala Apples are: Organic Gala Apples.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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