EQUAL EXCHANGE

Organic Baking Cocoa — Nutrition Facts & Ingredients

UPC 745998901013 Manufacturer: Equal Exchange, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Organic Baking Cocoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 15 calories. Per 100 g: 300 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1mg 6%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars0 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)20.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium140 mg
Potassium3580 mg
Iron20 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 300 calories.

How much protein is in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 20.0 g protein.

How many carbohydrates are in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 0.0 g sugars.

How much sodium (salt) is in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Baking Cocoa?

Per 100 g of Organic Baking Cocoa there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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