EQUAL EXCHANGE

Milk Organic 43% Cacao Milk Chocolate, Milk — Nutrition Facts & Ingredients

UPC 745998990154 Manufacturer: Equal Exchange, Inc. Chocolate Updated Sep 27, 2026

Milk Organic 43% Cacao Milk Chocolate, Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
6.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (9 Pieces, 30 g): 180 calories. Per 100 g: 600 calories, 6.7 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 Pieces (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars43.3 g
Added sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat43.3 g
Saturated fat26.7 g
Trans fat0 g
Cholesterol17 mg
Sodium83 mg
Calcium200 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Milk Organic 43% Cacao Milk Chocolate, Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 600 calories.

How much protein is in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 6.67 g protein.

How many carbohydrates are in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 46.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 43.33 g sugars.

How much sodium (salt) is in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Organic 43% Cacao Milk Chocolate, Milk?

Per 100 g of Milk Organic 43% Cacao Milk Chocolate, Milk there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

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