SUN & DRAGON

Coconut Water, Coconut — Nutrition Facts & Ingredients

UPC 804531111002 Manufacturer: Denny's Corporation Plant Based Water Updated Sep 27, 2026

Coconut Water, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Can, 500 ml): 90 calories. Per 100 ml: 18 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Can (500ml)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Total Sugars 8g
Protein 0g
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.4mg 2%
Potassium 730mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars1.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium13 mg
Potassium146 mg
Iron0.1 mg
Vitamin D0 mcg

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Ingredients

Ingredients : 100% Coconut Water

Frequently asked questions

How many calories are in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 18 calories.

How much protein is in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 0.0 g protein.

How many carbohydrates are in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 4.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 1.6 g sugars.

How much sodium (salt) is in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water, Coconut?

Per 100 g of Coconut Water, Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water, Coconut?

The main ingredients in Coconut Water, Coconut are: Ingredients : 100% Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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