NATURE'S PROMISE

Organic Pure Coconut Water, Coconut — Nutrition Facts & Ingredients

UPC 688267534171 Manufacturer: Ahold USA, Inc. Plant Based Water Updated Sep 27, 2026

Organic Pure Coconut Water, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
0.4 gper 100 ml
Carbs
3.2 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

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Per serving (1 CONTAINER, 500 ml): 80 calories. Per 100 ml: 16 calories, 0.4 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (500ml)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 2g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.5mg 8%
Potassium 960mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

16 calories in 100 ml
Protein0.4 g
Carbohydrates3.2 g
Sugars2.2 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)3.0g
Fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol1 mg
Sodium21 mg
Calcium14 mg
Potassium192 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Organic Pure Coconut Water, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut Water

Frequently asked questions

How many calories are in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 16 calories.

How much protein is in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 0.4 g protein.

How many carbohydrates are in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 3.2 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 2.2 g sugars.

How much sodium (salt) is in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pure Coconut Water, Coconut?

Per 100 g of Organic Pure Coconut Water, Coconut there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pure Coconut Water, Coconut?

The main ingredients in Organic Pure Coconut Water, Coconut are: Organic Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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