INSPIRED ORGANICS

Peas & Carrots — Nutrition Facts & Ingredients

UPC 863669742847 Manufacturer: (S.M.G.) Shoals Music Group Frozen Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
4 gper 100 g
Carbs
11 gper 100 g
Fat
1 gper 100 g

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Per serving (2/3 cup, 100 g): 60 calories. Per 100 g: 60 calories, 4 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (100g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 4g
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 6%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein4 g
Carbohydrates11 g
Sugars5 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium29 mg
Potassium194 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Peas & Carrots

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Carrots, Organic Peas

Frequently asked questions

How many calories are in Peas & Carrots?

Per 100 g of Peas & Carrots there are 60 calories.

How much protein is in Peas & Carrots?

Per 100 g of Peas & Carrots there are 4.0 g protein.

How many carbohydrates are in Peas & Carrots?

Per 100 g of Peas & Carrots there are 11.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Peas & Carrots?

Per 100 g of Peas & Carrots there are 5.0 g sugars.

How much sodium (salt) is in Peas & Carrots?

Per 100 g of Peas & Carrots there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peas & Carrots?

Per 100 g of Peas & Carrots there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peas & Carrots?

The main ingredients in Peas & Carrots are: Organic Carrots, Organic Peas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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