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Recipe Classics Chopped Spinach — Nutrition Facts & Ingredients

UPC 2025988 Manufacturer: Bert Wheeler's Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 81 g): 30 calories. Per 100 g: 37 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (81g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 3%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 69.7mg 5%

Iron 0.9mg 5%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g

Protein2.5 g

Carbohydrates3.7 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)2.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium148 mg

Calcium86 mg

Potassium284 mg

Iron1.1 mg

Vitamin D0 mcg

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Ingredients

Spinach

Frequently asked questions

How many calories are in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 37 calories.

How much protein is in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 2.47 g protein.

How many carbohydrates are in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 3.7 g carbohydrates. Of which 1.23 g sugars.

How much sugar is in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 1.23 g sugars.

How much sodium (salt) is in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recipe Classics Chopped Spinach?

Per 100 g of Recipe Classics Chopped Spinach there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recipe Classics Chopped Spinach?

The main ingredients in Recipe Classics Chopped Spinach are: Spinach.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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