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Unsweetened Dried Mango, Unsweetened — Nutrition Facts & Ingredients

UPC 817974027007 Manufacturer: Onward Partners, LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 29g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.6mg 9%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.5 g
Carbohydrates80 g
Sugars72.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium25 mg
Potassium150 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Organic Dried Mango

Frequently asked questions

How many calories are in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 325 calories.

How much protein is in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 2.5 g protein.

How many carbohydrates are in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 80.0 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 72.5 g sugars.

How much sodium (salt) is in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Dried Mango, Unsweetened?

Per 100 g of Unsweetened Dried Mango, Unsweetened there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Dried Mango, Unsweetened?

The main ingredients in Unsweetened Dried Mango, Unsweetened are: Organic Dried Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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