Square One Farms, LLC

Hand Selected & Trimmed Fresh Asparagus — Nutrition Facts & Ingredients

UPC 860000218825 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Hand Selected & Trimmed Fresh Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
2.1 gper 100 g
Carbs
4.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (4 SPEARS, 96 g): 20 calories. Per 100 g: 21 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 SPEARS (96g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein2.1 g
Carbohydrates4.2 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium198 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Hand Selected & Trimmed Fresh Asparagus

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Ingredients

Asparagus

Frequently asked questions

How many calories are in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 21 calories.

How much protein is in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 2.08 g protein.

How many carbohydrates are in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 4.17 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 2.08 g sugars.

How much sodium (salt) is in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hand Selected & Trimmed Fresh Asparagus?

Per 100 g of Hand Selected & Trimmed Fresh Asparagus there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hand Selected & Trimmed Fresh Asparagus?

The main ingredients in Hand Selected & Trimmed Fresh Asparagus are: Asparagus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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