AVENUE

Whole Okra — Nutrition Facts & Ingredients

UPC 2362753179 Manufacturer: Festive Finer Foods Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 68.8mg 5%
Iron 0.5mg 3%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium81 mg
Potassium211 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Okra

Frequently asked questions

How many calories are in Whole Okra?

Per 100 g of Whole Okra there are 29 calories.

How much protein is in Whole Okra?

Per 100 g of Whole Okra there are 1.18 g protein.

How many carbohydrates are in Whole Okra?

Per 100 g of Whole Okra there are 7.06 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Whole Okra?

Per 100 g of Whole Okra there are 3.53 g sugars.

How much sodium (salt) is in Whole Okra?

Per 100 g of Whole Okra there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Okra?

Per 100 g of Whole Okra there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Okra?

The main ingredients in Whole Okra are: Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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