NATURAL TRADITIONS

Fresh Asparagus — Nutrition Facts & Ingredients

UPC 855139005019 Manufacturer: Pacific Produce LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 SPEARS | ABOUT, 93 g): 20 calories. Per 100 g: 22 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 SPEARS | ABOUT (93g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2.1 g
Carbohydrates5.4 g
Sugars2.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Iron0.4 mg
Vitamin A161 mcg
Vitamin C6.5 mg

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Ingredients

Asparagus

Frequently asked questions

How many calories are in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 22 calories.

How much protein is in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 2.15 g protein.

How many carbohydrates are in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 5.38 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 2.15 g sugars.

How much sodium (salt) is in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Asparagus?

Per 100 g of Fresh Asparagus there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Asparagus?

The main ingredients in Fresh Asparagus are: Asparagus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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