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Carrots — Nutrition Facts & Ingredients

UPC 85497964004 Manufacturer: Hungenberg Produce Co. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
32per serving
Protein
1.3 gper 100 g
Carbs
9.0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 MEDIUM CARROT, 78 g): 32 calories. Per 100 g: 41 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM CARROT (78g)

Amount per servingCalories
32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 53.8mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 25.7mg 2%
Iron 0.2mg 1%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.3 g
Carbohydrates9.0 g
Sugars5.1 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium69 mg
Calcium33 mg
Potassium321 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Carrots

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Ingredients

Organic Carrots

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 41 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 1.28 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 8.97 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 5.13 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrots?

Per 100 g of Carrots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Organic Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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